Kara specializes in quick and easy workouts that can be integrated into any busy schedule. She recently published the first of her Lazy Girl Pilates book series, Lazy Girl Pilates: Morning, which eliminates the need to wake up early for a workout or skip it all together when you don’t have time. Thanks to simple and quick fitness hacks, readers can now get and stay fit without hassle.

Kara has taught pilates for over 15 years. Having begun her career as a professional dancer and choreographer, she earned her Mat Certification from Power Pilates and Reformer Certification from Pilates Academy International. Kara is also certified in Poolates, and is the creator of Barrelates, her own class designed combining Ballet Barre with traditional mat exercises.

Lazy Girl Pilates: Morning
By Kara Tatelbaum